A dynamic flow that emphasizes the connection between breath and movement. Welcoming students of various fitness and lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working and stretching in equal measure. Poses in this multi-level class are woven together through the incorporation of breath at every level of the practice thus keeping the mind vibrant and aware of its potential. Expect to feel the power of your breath while developing full body strength and stability. A relaxing Savasana can always be expected to conclude the practice.

In this class we explore the benefits of regulating the nervous system and awakening our fascia. Fascia release requires you to get intimate with your body and learn how to feel beneath the skin so you can become more aware of your body's holding patterns. This class will incorporate fascia release through scrubbing, tapping, rolling, and pressing. Vinyasa movement is included to explore yoga posture from this new unique space. A beginner to intermediate practice.

Unwind and restore in the soft glow of candlelight. This deeply soothing yin practice invites you to slow down, sink into longer-held postures, and gently release layers of tension held in the body and mind. With a focus on stillness and breath, this practice aims to create space for deep relaxation, balance, and inner peace. Our instructor’s hope is that you leave feeling grounded, renewed, and nurtured. This class is for all levels; several variations are offered in each asana (pose).

A dynamic, high energy class that combines the flowing movements of vinyasa yoga with the strength-building power of resistance training. This class blends breath-based movement with light hand weights, cardio bursts, and core work to increase endurance, boost metabolism, and tone the entire body. Expect a full body workout that leaves you feeling strong, reconnected, and fully embodied. Come ready to sweat, move and sculpt from the inside out!

Start your Sunday feeling strong, energized, and grounded. Sunday Strong is an upbeat, yoga flow designed to build strength, challenge your body, and leave you feeling accomplished. Expect strength building postures, core work, balance, and plenty of movement, always followed by a well-deserved stretch and savasana.

Come ready to move, sweat, and have some fun! All levels are welcome, with options to modify or take your practice further.

Move with intention, breathe with ease, and create space within. Our Flow & Restore class is a mindful practice that blends gentle movement, longer holds, and breath awareness. This class invites you to slow down, deepen your connection to each posture, and explore balance between strength and softness. Perfect for all levels, Flow & Restore offers time to refine alignment, release tension, and cultivate a grounded sense of calm-leaving you feeling centered, refreshed, and rooted.

EXHALE is a 45-minute monthly meditation practice led by a rotating Roots Yoga instructor, designed to help you slow down, regulate your nervous system, and fully rest. We'll begin with gentle breathwork and short dharma, move into a guided meditation, and close with quiet rest and an optional mantra. No movement. No experience required. Just space to breathe and be.

Included in memberships, class packages, + drop-in's welcome.

First Friday of Month at 6pm

Kundalini Yoga is often called the "yoga of awareness". In this practice, we weave together movement, breath, mantra, and meditation to awaken inner energy and create balance from the inside out. We approach this powerful practice with grounding intention. Each class is designed to strengthen your body, calm your mind, and open space for clarity and connection. All are welcome, whether you're new to Kundalini or returning to deepen your journey.

Third Friday of Month 6pm