A dynamic flow that emphasizes the connection between breath and movement. Welcoming students of various fitness and lifestyle routines, this medium intensity class seamlessly transitions you from one posture to the next working and stretching in equal measure. Poses in this multi level class are woven together through the incorporation of breath at every level of the practice thus keeping the mind vibrant and aware of its potential. Expect to feel the power of your breath while developing full body strength and stability. A relaxing Savasana can always be expected to conclude the practice.

Offered: Monday 6pm, Tuesday 7:15pm, Wednesday 6:30am, Thursday 12pm and 6pm, Saturday 9:30am

Unwind and restore in the soft glow of candlelight. This deeply soothing yin practice invites you to slow down, sink into longer-held postures, and gently release layers of tension held in the body and mind. With a focus on stillness and breath, this practice aims to create space for deep relaxation, balance, and inner peace. Our instructors hope is that you leave feeling grounded, renewed, and nurtured. This class is for all levels; several variations are offered in each asana (pose).

Offered: Monday 7:30pm & Wednesday 7:45pm

In this class we explore the benefits of regulating the nervous system and awakening our fascia. Fascia release requires you to get intimate with your body and learn how to feel beneath the skin so you can become more aware of your body's holding patterns. This class will incorporate fascia release through scrubbing, tapping, rolling, and pressing. Vinyasa movement is included to explore yoga posture from this new unique space. A beginner to intermediate practice.

Offered: Tuesday 9am

A dynamic, high energy class that combines the flowing movements of vinyasa yoga with the strength-building power of resistance training. This class blends breath-based movement with light hand weights, cardio bursts, and core work to increase endurance, boost metabolism, and tone the entire body. Expect a full body workout that leaves you feeling strong, reconnected, and fully embodied. Come ready to sweat, move and sculpt from the inside out!

Offered: Tuesday 6pm & Friday 9am

Move with intention, breathe with ease, and create space within. Our Slow Flow class is a mindful practice that blends gentle movement, longer holds, and breath awareness. This class invites you to slow down, deepen your connection to each posture, and explore balance between strength and softness. Perfect for all levels, Slow Flow offers time to refine alignment, release tension, and cultivate a grounded sense of calm-leaving you feeling centered, refreshed, and rooted.

Offered: Wednesday 6:30pm

Our traditional Vinyasa style with the addition of a heated room. Movement incorporates seamless transitions from one posture to the next, moving to a faster pace sequence. We build strength and endurance, and always connect breath to movement. Expect a heated experience designed for those looking to sweat. Some yoga understanding is helpful and best suited for intermediate to advanced practitioners.

Offered: Thursday 9am

A peaceful and soulful start to your Sunday - a 75-minute morning yoga session to rejuvenate your body, mind, and soul. We always begin with a longer practice of breathwork, giving the opportunity to go inward and notice. Breathwork then directs us into mindful, vinyasa movement, focusing on aligning our breath with asana/posture. Class aims to create a balance between the mind and body, leaving the prior week behind and gaining awareness towards how we can create a new experience each week.

Offered: Sunday 9am

Kundalini yoga is a practice that combines physical postures, breathing exercises, chanting, and meditation to increase self awareness and consciousness. The practice aims to activate Kundalini energy, located at the base of the spine. The goal is to draw this energy up through the body and awaken all seven chakras.

Offered: Third Friday of Month 5:45pm